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In a time when warring factions fought for a divided China, a powerful Mongol warlord and his thirteen generals ruled the territory with swift and savage force. Any and all who dared challenge their authority were summarily dispatched. They were an invincible force none could defeat, meeting every challenge with supreme confidence, never doubting certain success. To those who counted them on their side they were The Heroic Ones.

CrossFit is a fitness program that has become a part of the Navy and Marine Corps fitness programs. Fitness programs are written to optimize fitness while protecting and strengthening muscles throughout the body, promoting proper nutrition, health and well-being.

Physical fitness is defined as the ability to perform physical tasks and to maintain physical endurance and strength. Physical fitness is important in military organizations, in exercise programs, and in daily activities. Fitness evaluation is a set of procedures used to identify and quantify physical fitness.

The primary purpose of the Fitness Conditioning Program is to ensure that Navy and Marine Corps Sailors and Marines are at peak military physical readiness, which is achieved through the utilization of these Fitness Training Standards to adequately condition these members. d2c66b5586